1.Never eat while standing up
2. Eat only when you are hungry
3.Don’t eat while watching television. Focus on the meal and watch television after your meal.
4. Eat healthy snacks between meals and eat smaller meals.
5.Choose a smaller plate. A small plate makes the amount of food appear larger but a large plate makes the most reasonable amount of food appear small.
6.Stop eating when you are full. Avoid getting stuffed.
7.Eat slowly and chew thoroughly. Don’t rush the meal.
8.Develop an appetite for a variety of foods. Don’t stick to one food.
9. Eat a lot of vegetables and fruits.
10. Make your last meal of the day a light one. Finish eating your last meal of the day before 7.00 p.m ( This is a hard one, but the benefits are enormous)